It is one of the smartest tools you can use to increase strength, cardiovascular capacity, and lose weight. Browse a collection Atomik’s ninja equipment and rock climbing training holds that have been featured on NBC's American Ninja Warrior to test the very strongest in the country! Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. New comments cannot be posted and votes cannot be cast, More posts from the GripTraining community. The additional 20 magnets can now be added as you increase in weight. Use the angle grinder to take off one of the heads on the dumbbell. These are great for isolating and working the thumbs pinch movement which transfers into just about every kind of grip you do. If you have any questions about any of the equipment feel free to comment or PM us and we’d be happy to explain in better detail and give you specifics. Press question mark to learn the rest of the keyboard shortcuts, This is a good intro routine for bucket use, Here’s a basic exercise list for hammer levering, Here is one of our dumbbells with a 10lb strapped to the bottom. I saw people making them from baseball balls, but I could not find all the diameters I need. The additional 20 magnets can now be added as you increase in weight. I hope I posted in the right forum. https://www.wooden-balls.co.uk/index.php/cPath/224. Anyone has another comfortable and affordable round base in mind I could use? It is very easy to make your own homemade DIY kettlebell in under 2 minutes. Just grab a block of wood and run an eyehook through it. Great post. Not only is it easy to add weight to like in the picture above, but this gives you an opportunity to work on a pretty common event at grip events known as “The Choke” which involves having to pick up a 12lb sledgehammer with a quarter on its head and placing it on a 18” platform without the quarter falling off. Now that we have an eyehook attachment, here are our grip tools that clip on: 2x4 pinch block Great for working pinch grip strength. 2”x7’ Schedule 40 Pipe- $30 from local hardware store. / DIY cannonballs / grip balls / bombs: New Topic Reply to Topic. You will need to make a cap like this which is basically a plumbing pipe cap and an eye hook. Here’s a basic exercise list for hammer levering, Carbiners x 2 - $2, This is the wrist roller we posted earlier this week so I’ll just link you to that post for both exercises and construction. Attach 6 magnets on each side of the bottom of the hammer head and wrap those on to the monstrosity with electrical tape. $6 total. ZuIIchI 27 Apr 2019. This is fantastic! Or use its leverage in so many ways to train your arms and forearms. Here’s a basic exercise list for hammer levering. Beats the $39-$80 per ball to buy them. I don't know which country you are in, but I found these 80mm wooden balls. This is our most recent toy we’ve built in the last week. Like This! The other use for this pipe is as a loading pin for additional pinch and grip work. 2” x 16” threaded pipe x 1 - $7 from local hardware store, 2” Floor Flange x 1 - $3 from local hardware store. The sledgehammer is a great tool in the grip arsenal especially when trying to increase wrist strength. https://www.atomikclimbingholds.com/xl-bombs-6, https://www.amazon.co.uk/Chen-super-Cannonball-Training-Exerciser-Strengthener/dp/B07HK4B6M6/ref=sr_1_1_sspa?keywords=cannonball+grips&qid=1556291908&s=gateway&sr=8-1-spons&psc=1. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Most pipes are measured by the inside diameter. It’s a wipe pinch grip challenge and really works the thumbs ability to maintain grip pressure. *A side note: make sure you measure the outside diameter of the pipe before you buy it. The Vertical Deadlift is a powerful open hand support grip builder and easy to keep track of progress. Email Address: (you will also be emailed a Cc: [carbon copy] of this message). The only downside is that you do need weights in order to use it. I initially looked for wooden balls, but if not too expensive, the shipping cost put me off. We hope you guys enjoyed our quick DIY list. More and more people are including kettlebells in their workouts and gyms are adding them to their equipment repertoire as more and more people see the benefits of kettlebell training. It works in a lot of different ways and is easily adjustable.