This article contains affiliate links. Oats are considered a galactagogue (my new favorite word – it means something that increases lactation) because they contain a lot of iron and fiber. Add … I love oatmeal. I mix it up between dried cranberries, cherries, blueberries, apricots (which are also said to be good for lactation! Also, if you are intimidated by the amount of ingredients in the recipe, we get it. I have a few things I add to it to make it extra “milky,” and I have quite the little system for preparing the oatmeal ahead of time that I’ll share with you! Don’t like nuts? You must have salt! Deprecated: Array and string offset access syntax with curly braces is deprecated in /www/wp-content/plugins/broken-link-checker/idn/transcode_wrapper.php on line 122. I found it in the bulk bins at a small health food store we have in town, and it’s really inexpensive! Not a fan of blueberries? See more ideas about Lactation, Lactation recipes, Breastfeeding foods. Do you think its too soon to pack these up and put them in the freezer? (Women have claimed for years that having a beer has a positive impact on lactation, so there you go.) Thank you! Filled with yummy ingredients that will leave your stomach and breasts full. Pingback: Breastfeeding Diet: What to Eat When Breastfeeding for More Milk, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), 23 Lactation Recipes | Happy Mum Happy Child, Diary of a Fit Mommy » 23 Lactation Recipes That Will Boost Your Production And Taste Buds, 0 to 4 Tablespoons of milk (to your desired consistency), 1-2 teaspoons of honey (or any sweetener you like), dried fruit, such as cranberries, cherries, blueberries, apricots, apples, bananas. An easy, hearty oatmeal quick bread filled with plenty of galactagogues to encourage milk production in breastfeeding mothers. To my oatmeal, I add ground flax seed and brewer’s yeast for even more of a boost. Made these and they are seriously very very good. No-bake lactation bites. So when you put it in food, you kind of have to be careful that you do not overdo it or the flavor will suffer. Hi there, Hope that helps! Monster Oatmeal Lactation Cookie Bar Recipe. My baby’s at ten months now and I’ve been having these recently to help with the pumping supply. Transfer to baking pan and sprinkle with cinnamon. Feel free to heat it up in the microwave for 30 seconds if you prefer your baked oatmeal warm. Ground or milled flax seed can be found readily in most grocery stores now, but brewer’s yeast can be more of a challenge to get a hold of. You can add brown sugar to your taste if you’d like to sweeten it up. See more ideas about lactation oatmeal recipe, lactation, lactation cookies. Our posts on the 4 Lactation Oatmeal Recipes You Should Know How to Make and Oatmeal Banana Bread: Lactation Oatmeal with a Twist are far and away the most popular articles here on Work Breastfeed Mom. Add oats, flax seed, salt, cinnamon, and dried fruit (or your pre-packaged packet) to a microwave safe bowl. In a medium, mix together milk, yogurt, eggs, maple syrup, and vanilla extract. You should be able to freeze it without issue and it’s main health benefit (the abundant B vitamins) will not be harmed. Work Breastfeed Mom was created by a group of working, breastfeeding moms to provide support and advice for our fellow moms in every space and in every stage. See our affiliate disclaimer for more info. ; The relaxing effect of a warm bowl of oatmeal can assist a breastfeeding mama’s let-down reflex and therefore stimulate breast milk production. I made them for I get regular old sandwich baggies, and fill about 10 at a time with all the makings of my oatmeal concoction (except the brewer’s yeast – I don’t freeze that because I’m not sure if the freezing process damages the yeast) and them store them in the freezer. Then switch it out. As you can imagine, by the time you add all of these extra things to the oatmeal, it can be very time consuming. Whenever I am nursing an infant I try to have it in my meal plan frequently because of its lactogenic properties. But that is obviously variable to your taste. Good catch. A {large} slice of baked oatmeal can be served hot or cold. Work Breastfeed Mom was founded to provide support and advice for working breastfeeding moms. Prefer honey or agave over maple syrup? Add brewer’s yeast and 1 cup of water and stir. And for some breastfeeding moms, hunger may strike 30 minutes after eating. Order them from Amazon right now (they are so good for increasing your breast milk supply! It will surely save me a lot of time with my busy morning routine and be such a help with returning to work and still maintaining my “supply”. See more ideas about lactation oatmeal recipe, lactation, lactation cookies. Its vata soothing properties promote postpartum healing and deep rest. Whether this is your first baby or your fourth, you work 50+ hours a week or part time, have an oversupply of breast milk or only produce 1-2 oz for your baby. Preheat oven to 375°F. I am just a few weeks out from having our little one and I wanted to get these ready. Add oats, pecans, flax seed, brewer's yeast, baking powder, salt, and frozen blueberries. May 5, 2020 - Explore Gloria Vargas's board "Lactation oatmeal recipe" on Pinterest. Add oats, water, ghee and spices to a heavy bottomed saucepan and bring to a boil. It tastes fine either way! Don’t let the name fool you…these easy Lactation Cookies, aka Breastfeeding Cookies are an amazing oatmeal cookie, packed with healthy ingredients that are supposed to help nursing moms increase their milk supply…BUT my whole family enjoys them for their healthy benefits as well as just being a delicious cookie recipe… This breakfast is for YOU. Cara, I love this recipe! Healthy Baked Oatmeal - Lactation Friendly, THM XO, Gluten Free, Dairy Free, Sugar-Free. Should I wait until he is born? FYI, brewer’s yeast is not active yeast which is why it’s shelf life is so good without having to be sealed or kept in the fridge. That was an error. We can attest that it is toddler and husband approved, too. . In addition, they are full of healthy calories, something nursing moms need a lot of. Then, all I have to do in the morning is empty a packet into a bowl, add the water, cook it, and then add the fresh fruit and some honey. Hi, I think it would be totally fine for you to have these in the freezer. Last Updated March 29, 2020. Wherever you are in your career or breastfeeding journey, we hope you find help here. Additionally, since we like all of our recipes to be customizable to your taste buds and what you have on hand in your pantry, feel free to swap out the fruit however you wish. Coat a 9×13 baking pan with olive oil and line with parchment paper. We see you, we hear you, and we are here for you. Our posts on the 4 Lactation Oatmeal Recipes You Should Know How to Make and Oatmeal Banana Bread: Lactation Oatmeal with a Twist are far and away the most popular articles here on Work Breastfeed Mom. If you’ve done any research on foods that boost lactation, you’ve probably read that oatmeal is often recommended. You likely have most, if not all, of these ingredients in your cabinets. Enter your email address to subscribe & have new recipes delivered to your inbox!

lactation oatmeal recipe

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