A mouthwatering delicious casserole that’s keto approved, low carb and very filling! Stir to combine. Add remaining teaspoon of salt and 1/4 teaspoon of pepper. To reheat, first, preheat the oven to 350 degrees Fahrenheit. Pour the egg mixture evenly over the sausage. Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. chicken flavored stuffing mix, butter, condensed cream of chicken soup and 4 more. I can’t wait to share my low-carb recipes and meal plans with you. Ketones, Keto Diet Low-Carb Sauerkraut Sausage Casserole Keto Diet. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Add sliced onions and mushrooms, saute for 5-6 minutes until softened. Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, and remaining seasonings (sage, marjoram, cloves, red pepper flake). Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Add the fresh spinach at this point. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! You can even try mixing it up a bit with some sharp cheddar cheese, red bell pepper, or different spices of your choosing. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Whether you’re baking something up for Thanksgiving, Halloween, or a friendly potluck, there’s something special about incorporating pumpkin into your dish. Add that to the sausage mixture and stir until mixed. To start, you’ll gather your ingredients. Pour over vegetable and meat mixture. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and … Since the beginning of time, peanut butter and jelly have made the perfect combo. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! As an essential mineral, zinc supports a wide range of systems in your body including, metabolism, enzymes, growth and development, and immunity. Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. Whisk the eggs and some milk or heavy whipping cream – either will do. Spray a 9×13 casserole dish with non-stick spray. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole… To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Set aside. Our entire family enjoyed this casserole … Our simple keto breakfast casserole comes together with just a few basic ingredients. Add heavy cream and a cup of shredded cheese. It should not be considered as a substitute for a professional nutritionist’s advice. I’m Sarah — wife, toddler mom, and food lover. Add the cooked vegetable mixture to the sausage in casserole dish. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. In terms of macronutrients, when it comes to weight management, protein is your best friend. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. Welcome to Green & Keto. Policy, Return In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. Baked in a casserole pan for complete ease and easy clean-up, you will have these keto It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. Allow to cool at least 10 minutes before serving. It not only helps to increase satiety, but it also increases something called diet-induced thermogenesis. Sprinkle with remaining 1/2 cup of shredded cheese. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. This recipe is incredibly versatile. And we'll send you our Keto Kickstart guide and subscriber discounts. You could but the macros will be different. Preheat oven to 350 degrees. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. Instructions. Set aside. Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, and remaining seasonings (sage, marjoram, cloves, red pepper flake). There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Season with the garlic powder, black pepper, and salt. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. This oven-baked Italian sausage casserole … 3 Health Benefits of This Breakfast Sausage Casserole, In one study, researchers gave a small group of volunteers spinach for 16 days and assessed their antioxidant status. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. All you need is a casserole dish, large skillet, and your ingredients, and you’re good to go. To a mixing bowl, add eggs, shredded cheddar, shredded mozzarella, heavy cream, salt, pepper and, … Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. Blend it just enough to work it through the mixture. Spoon the browned sausage evenly into prepared casserole dish. I need something easy to make — and mostly hands off. Diet-induced thermogenesis is a fancy way of saying that your body burns more calories when you eat certain foods. You can add your own. If you find yourself in a zinc deficiency, you may not be able to produce immune cells properly, which can have a significant effect on your overall system[, In fact, children who are malnourished and have a zinc deficiency are at an increased risk for life-threatening diarrheal and respiratory infections[. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. As an essential mineral, zinc supports a wide range of systems in your body including, metabolism, enzymes, growth and development, and immunity. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Mix egg mixture well until frothy. I wasn’t always a fan of casseroles — but I have seen the light! Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. Looking for an easy breakfast? Be sure to save this recipe to your Keto Breakfast Board. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks.

sausage casserole keto

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