Sugar (2% of Daily Intake. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. Quinoa Uncooked 1 cup 625.6 calories 109.1 grams carbs 10.3 grams fat 24.0 grams protein 11.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 8.5 mg sodium 0 grams sugar 0 … * Times are based on a weight of 165 pounds. A simplified version of this concept is the fact that complex carbohydrates tend to be better nutritional choices. As a general rule of thumb, carbohydrates in their natural state are more nutritious than those that are refined or altered. If you purchase a product or service linked from this site, we may receive an "affiliate commission". Other Popular Results; Dried Quinoa 30g Cooked = 80g. The B group vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 and B12. Vitamins play a key role in virtually all physiological processes occurring within the body. In "Quinoa, uncooked" there is Vitamin D 0μg and Vitamin E (alpha-tocopherol) 2.44mg. 37 Minutes of Cleaning. There are two major dietary sources of vitamin A, the plant sources beta-carotene and other carotenes can be found in dark green vegetables and orange and red fruits. Additionally, many of the beneficial vitamins and minerals are also lost during the refining process. 0. This interactive panel displays calories and other nutrition information for Quinoa, uncooked, Small beige seed which has a light, fluffy texture when cooked. With some work, you'll be feeling (and looking) better in no time. Plus, they play a significant role in resistance to infections and diseases. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising" and also in accordance to amazon associates programme operating agreement. However, when reading labels be mindful that some of the sugar content may come from added sugars and not from natural sources such as fruit. Create a free account with Care.com and join our community today. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs. It may be daunting to tackle food labels when you're unfamiliar with them, but a little research goes a long way when it comes to revolutionizing your diet. 10 Minutes of Running. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. In addition, when using labels, it's important to look under the "carbohydrates" section and read how many grams of carbohydrates (4 calories from carbohydrate = 1 gram) are comprised of sugars. See details. In addition, it's high in carbohydrates, it's high in starch and it's high in betaine. One other important thing to look for under the "carbohydrate" section of food labels is fiber content. While reading a label, be sure to check the ratio of protein to fat. For example, Vitamin D aids in for bone formation and Vitamin E acts as an antioxidant and is critical for nerve and muscle function. Whole grain items (pastas, breads, etc.) Leave a comment. Vitamins are essential to good health and wellbeing. Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. 0. ".368 calories per 100g of "Quinoa, uncooked" amount to 18 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Complex carbohydrates are less processed than refined carbohydrates. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. However, this also means they are able to reach toxic levels if over consumed, for example when consuming supplements unnecessarily or in high doses. Supplements are generally unnecessary unless you are deficient in a specific vitamin or mineral. Some important proteins that "Quinoa, uncooked" contains are tryptophan 0.16g, lysine 0.76g, methionine 0.3g, phenylalanine 0.59g, tyrosine 0.26g, arginine 1.09g, alanine 0.58g, glycine 0.69g and proline 0.77g (values are calculated per 100g).